Meditation Stools – $60 each
It is important to be as comfortable as possible when you meditate (so your body does not distract the already active mind) and not everyone can sit cross legged for long periods. Meditation stools take the pressure off your knees and the tilt in the seat allow you to sit up straight with little effort for long periods. To use a meditation stool you simply tuck your feet and lower legs under the seat and then rest your buttocks on to the tilted seat.
Yoga Nidra CD – $20 each
Yoga Nidra is a sanskrit word Yoga meaning union and Nidra meaning sleep. This is a guided meditation that is done lying down while we release mental, physical and emotional tensions throughout the body. 1 hour of Yoga Nidra is comparable to having 4 hours of sleep. This particular Yoga Nidra CD was created by one of my teachers Swami Maheshananda Saraswati. Learn more about Yoga Nidra here.
Tongue Scrapers – $10 each
As a part of my morning Ayurvedic routine the first thing I do is, scrape my tongue to remove the toxins and undigested food that is built up while you sleep. Some other benefits include:
- cleans toxins and bacteria from the tongue
- promotes overall oral and digestive physical well-being
- gently stimulates the internal organs
- helps prevent bad breath
Mantras – Donation
All mantras are by donation, please send an e-transfer to firstname.lastname@example.org with a note about which mantra you would would like to order. Once payment is received I will send along the request. Let me know if you require an alternative method of payment.
Meditations – Donation
As they say in Jamaica “Soon Come”
Gift Certificates are available at any time for any particular service or amount.
Great idea for someone special!
E-mail me to order a gift certificate for any amount or towards any service