Yoga Nidra is a sanskrit word “Yoga” meaning union/conscious connection to self and “Nidra” meaning sleep. This is a guided meditation practice that is done lying down while we release mental, physical and emotional tensions throughout the body.
Yoga Nidra is a conscious relaxation that provides a deep muscular, emotional and mental relaxation of the body, mind and soul to help you become aware of your inner self and make positive changes in your life.
1 hour of Yoga Nidra is as restful as 4 hours of conventional sleep.
For a full version of this Yoga Nidra, please send e-transfer to firstname.lastname@example.org in the amount of $18 with a note about which Yoga Nidra you would like and we will arrange a download transfer. Please let us know if you would like an alternative method of payment.
Enjoy the journey!