Chair yoga is aimed at being low intensity, while maintaining the health and relaxation benefits of yoga. I provide chair yoga classes at various senior care facilities throughout the Niagara region, or I can come to you directly to provide private lessons! I also have a team of teachers who also look after Oxford County and Niagara, so if I can’t make it, I have someone who can! Find more details here
Looking to bring some wellness into the workplace? I can come to you! I provide a relaxing yoga or meditation experience befitting of both expert yogis and newcomers alike. Find more details here
Personal wellness, though often ignored is key to a happy life! By incorporating ancient ideas into a modern environment, I will help to renew the wellness in your workplace.
Yoga in the Office
Want to bring both peace and balance to your workplace? I can provide yoga classes in an open space or at a board room table!
Meditation in the Office
Looking to decompress and find balance? Through my meditation classes you can bring a day of learning and relaxation straight to your office!
Whether you need help with yoga, meditation or something in-between, I can come to you! I’m happy to work with individuals or groups, with cost based on my travel, necessary equipment and time commitment. If you have a date and time in mind feel free to contact me directly and click this link for more information!
If you’re looking for a fun day of crafting or learning more about Yoga or meditation, look at the workshops I have available! I can come directly to your home or business and you’ll have something to keep by the end of the day. All workshop items can be used to aid in your own journey to balance! Click here for more information!
“Nidra” is the Sanskrit word for “sleep”. This guided meditation is done lying down, to release physical, mental and emotional tensions that we have experienced through our lives. Learn more about Yoga Nidra
Learn to Meditate
Want to meditate, but don’t know where to start? This class will teach some easy and effective techniques to get you going! Learn more about Meditation
Learn to Chant
The sound vibration from chant is a powerful way to calm the mind and boost your immunity! Learn more about Mantra Chanting
Healing Mantra Chant
Mantra Chants have been a part of yoga and meditation since the beginning. This particular mantra invokes health and healing.
Learn more about Mantra Chanting
Yoga has been around for over 5,000 years and brings with it an ancient philosophy of peace and balance. This class goes over the beliefs, and how they can aid in your journey.
Mala Making Workshop
Malas are a string of beads used to aid in meditation for centuries. In this class, I will teach you how to make your own with the traditional technique!
Calm Jar Workshop
Making Calm Jars is a fun relaxing craft for the whole family! The result is a jar full of colour and joy that’ll remind you to relax when you need it.
Dream Board Workshop
Dream boards are an aid to help you manifest your goals in life! A dream board is a visual representation of what you want in life, used to remind you daily!