Yoga and meditation classes taught by myself, that occur on a repeating basis around Niagara. Come join me!
Come join me in practicing the ancient art of Yoga. Balance your body, mind and soul, and meet a community of like-minded individuals! Learn more about Yoga
Chair Yoga for Seniors
Chair Yoga is a gentle yoga class where we spend the class in the comfort of a chair and combine exercises, stretching, breathing, relaxation and meditation. Learn more about Chair Yoga
Forms of meditation have existed around the world for millennia. It will help provide you mental clarity, peace and balance. Learn more about Meditation
Special events, which occur throughout the month, on a different day and location. Each event is a new experience, so be sure to check them all out!
“Nidra” is the Sanskrit word for sleep. This guided meditation is done lying down; we release mental, physical and emotional tensions throughout the body. Learn more about Yoga Nidra
Learn to Meditate
Want to meditate, but don’t know where to start? This class will teach some easy and effective techniques to get you going! Learn more about Meditation
Learn to Chant Mantra
We review the different mantras that apply in yoga like Shanti Mantra, Gayatri, Mahamrityunjaya to name a few. Learn more about Mantra Chanting
Healing Mantra Chant
Mantra chants have been a part of yoga and meditation since their onset. Come learn a healing chant as a different form of meditation! Learn more about Mantra Chanting
Mala Making Workshop
Malas are a string of beads used to aid in meditation for centuries. In this class I’ll teach you how to make your own with the traditional technique!
Yoga is more than a good workout! It surrounds an ancient philosophy of peace and balance. This class goes over those beliefs, and how they can aid your journey.
Making Calm Jars is a fun relaxing craft for the whole family! The result is a jar full of colour and joy that’ll remind you to relax when you need it.
Dream boards are an aid to help you manifest your goals in life! A dream board is a visual representation of what you want in life, used to remind your daily!