Chair Yoga

These are classes where your chair is your mat, where we combine breathing, postures, relaxation, concentration and meditation to balance the body, mind and soul from a seated position.  Taught in groups, at home, in senior care facilities.

Looking for someone to teach your class?

I currently teach Chair yoga to a number of senior care facilities around Niagara and Oxford County and have a team of certified teachers who help if I can’t make it.

What: Classical Hatha Yoga exercises for those who have trouble getting up and down from the floor, senior centres and senior care facilities (nursing homes/retirement homes)
Where: In the comfort of your own home
When: Anytime that works for you, contact me to set up a time
Have: chair
Wear: Comfortable clothes
Cost: $75 for 60 minutes
$65 for 45 minutes
$50 for 30 minutes

Learn more about Chair Yoga

Chair Yoga Classes for Seniors in Welland

Every 2nd and 4th Tuesday of the month

It’s that time of year again where we crave getting back into a routine, but sometimes it can be hard to know where to start.

In these classes we will not only do gentle yoga that includes asanas (postures/mindful movements), pranayama (breathing) relaxation and meditation to help decompress from the day, you will also learn some Ayurveda techniques that you can use daily to help bring balance and routine back into your life.

When: 9:30 – 10:00 a.m.

Where:  Villa de Rose 370 Hellems Ave., Welland

Investment: $5

How to registerE-mail us to save your space

Learn more about Chair Yoga