Chair Yoga

These are classes where your chair is your mat, where we combine breathing, postures, relaxation, concentration and meditation to balance the body, mind and soul from a seated position.  Taught in groups, at home, in senior care facilities.

Looking for someone to teach your class?

I currently teach Chair yoga to a number of senior care facilities around Niagara and Oxford County and have a team of certified teachers who help if I can’t make it.

What: Classical Hatha Yoga exercises for those who have trouble getting up and down from the floor, senior centres and senior care facilities (nursing homes/retirement homes)
Where: In the comfort of your own home
When: Anytime that works for you, contact me to set up a time
Have: chair
Wear: Comfortable clothes
Cost: $75 for 60 minutes
$65 for 45 minutes
$50 for 30 minutes

Learn more about Chair Yoga