These are classes where your chair is your mat, where we combine breathing, postures, relaxation, concentration and meditation to balance the body, mind and soul from a seated position. Taught in groups, at home, in senior care facilities.
Looking for someone to teach your class?
I currently teach Chair yoga to a number of senior care facilities around Niagara and Oxford County and have a team of certified teachers who help if I can’t make it.
|What:||Classical Hatha Yoga exercises for those who have trouble getting up and down from the floor, senior centres and senior care facilities (nursing homes/retirement homes)|
|Where:||In the comfort of your own home|
|When:||Anytime that works for you, contact me to set up a time|
|Cost:||$75 for 60 minutes
$65 for 45 minutes
$50 for 30 minutes