Click here to see my interview with Liz Throp of The Gifted Onez on Giant TV!
I was invited to teach yoga as a part of the Unleash Your Greatness Conference held at the Buffalo Canoe Club in Crystal Beach and this was my very first interview I had done.
She had sent me the questions ahead of time and I had written out all of my answers to make sure I covered everything and then couldn’t figure out how I could read the answers without everyone seeing my eyes move. I called Lori in a panic saying I was not ready and started having doubt as to whether I was good enough and maybe I shouldn’t be even teaching the class because I couldn’t do this right.
She said “Julie, why don’t you go and meditate and I will call you back in 20 minutes”, so I did and this interview was the result, she didn’t ask me one of those questions I studied. This pushed me through my comfort zone and taught me another scenario to practice the tools I teach people all the time.
I find when I am in the panic it is hard to find the tools and was happy to have the very advice I would give someone else, reflected back to me to practice in that moment.
If you haven’t tried this type of sensory deprivation experience, it is definitely a must do! Continue reading “Salt water float therapy”
We decided to enjoy another self care day to celebrate our last day in Thailand and walked down to the massage facility and stopped at the store on the way. They have so many different kinds of chips Continue reading “Day 14 – Our last day in Thailand”
We started off the day meditating in the meditation cave Continue reading “Day 13 – our last full day”
On our way to Mini Siam, we drove past this boxing arena Continue reading “Day 12 – Road trip to Mini Siam and Beach Day”
We started our day with a tour of the Wat Continue reading “Day 11 – Tour of the Wat and Graduation Ceremony”
We headed out early in the morning Continue reading “Day 10 – Elephant Camp”
We dropped our bags, one pile for what we needed for the mountain and one for the hotel Continue reading “Day 6 – 9 The Final Exam in Thailand”
We headed into the heart of Bangkok for a day of shopping, we stopped past the McDonalds or McThai to check out the menu where they have Pork Burgers and corn pies which were different from what you can order at home, did you know that every McDonalds around the world have some different and inline with the country on the menu but they still have the staples Continue reading “Day 5 and 6 – Shopping and off to Chiang Mai”