Happy Place Relaxation

This relaxation is about finding your happy place where you can come back to anytime to take a mental break.

For a full version of this relaxation, please send a donation by e-transfer to journey2balance@outlook.com with an e-mail about which relaxation you would like and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

5 Minute Silent Meditation

This 5 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 5 minutes in silence.

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!