The Morning Chants recording is a combination of 11 Mahamrityunjaya mantras, 11 Gayatri mantras and 3 32 Names of Durga mantras best done in the morning as the sun rises to start your day.

Incorporating Nadi Shodana with the first two mantras is a nice way to include Pranayama in your day.

For a full version of this mantra chant, please send a donation by e-transfer to journey2balance@outlook.com with a note about which mantra you would like and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

This 60 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 1 hour in silence.
Total Length – 1:06:27

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

This 45 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 45 minutes in silence.
Total Length – 51:26

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

This 30 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 30 minutes in silence.
Total length – 36:24

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

This 25 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 25 minutes in silence.
Total length – 31:24

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

This 20 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 20 minutes in silence.
Total length – 26:04

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

This 15 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 15 minutes in silence.
Total length – 21:20

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

This 10 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 10 minutes in silence.
Total length 16:32

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

This relaxation is about finding your happy place where you can come back to anytime to take a mental break.

For a full version of this relaxation, please send a donation by e-transfer to journey2balance@outlook.com with an e-mail about which relaxation you would like and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

This 5 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 5 minutes in silence.

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!