Ayu means life and veda means knowledge or wisdom. The knowledge of life how to keep yourself balanced, a holistic medical system that has been used in India for over 5,000 years.
Jaya travels to India every year for Ayurveda, the sister science to yoga, in these classes you will learn how to set a routine to keep us healthy and balanced through the seasons by using lifestyle practices, nutrition, yoga, gem stones, essential oils and colour to heal imbalances that may be causing discomfort, pain, illness and dis-ease in your mind and body.
Please wear comfortable clothes as we will be doing some Classical Hatha yoga. Bring your mat, cushion, note books and pen.