My first recorded interview

I was invited to teach yoga as a part of the Unleash Your Greatness Conference held at the Buffalo Canoe Club in Crystal Beach and this was my very first interview I had done.

She had sent me the questions ahead of time and I had written out all of my answers to make sure I covered everything and then couldn’t figure out how I could read the answers without everyone seeing my eyes move. I called Lori in a panic saying I was not ready and started having doubt as to whether I was good enough and maybe I shouldn’t be even teaching the class because I couldn’t do this right.

She said “Julie, why don’t you go and meditate and I will call you back in 20 minutes”, so I did and this interview was the result, she didn’t ask me one of those questions I studied. This pushed me through my comfort zone and taught me another scenario to practice the tools I teach people all the time.

I find when I am in the panic it is hard to find the tools and was happy to have the very advice I would give someone else, reflected back to me to practice in that moment.

Click here for the interview with Lori Brant, The Happiness Life Coach a

Morning Chants

The Morning Chants recording is a combination of 11 Mahamrityunjaya mantras, 11 Gayatri mantras and 3 32 Names of Durga mantras best done in the morning as the sun rises to start your day.

Incorporating Nadi Shodana with the first two mantras is a nice way to include Pranayama in your day.

For a full version of this mantra chant, please send a donation by e-transfer to journey2balance@outlook.com with a note about which mantra you would like and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

1 Hour Silent Meditation

This 60 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 1 hour in silence.
Total Length – 1:06:27

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

45 Minute Silent Meditation

This 45 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 45 minutes in silence.
Total Length – 51:26

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

30 Minute Silent Meditation

This 30 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 30 minutes in silence.
Total length – 36:24

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

25 Minute Silent Meditation

This 25 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 25 minutes in silence.
Total length – 31:24

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

20 Minute Silent Meditation

This 20 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 20 minutes in silence.
Total length – 26:04

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

15 Minute Silent Meditation

This 15 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 15 minutes in silence.
Total length – 21:20

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!

10 Minute Silent Meditation

This 10 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 10 minutes in silence.
Total length 16:32

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!