This 45 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 45 minutes in silence.
Total Length – 51:26

For a full version of this meditation, please send a donation by e-transfer to journey2balance@outlook.com with a note with the name of this post and we will arrange a download transfer.  Please let us know if you would like an alternative method of payment.

Enjoy the journey!