This 15 minute silent meditation first spends 5 minutes walking you through how to sit, (in a chair) where to focus your awareness and how to focus your awareness while you sit for 15 minutes in silence.
Total length – 21:20
For a full version of this meditation, please send a donation by e-transfer to firstname.lastname@example.org with a note with the name of this post and we will arrange a download transfer. Please let us know if you would like an alternative method of payment.
Enjoy the journey!